Nowadays joint pains and stiffness in the muscles are very common among people and the disease caused by it is called as Artros (Arthritis). It can happen to both young as well as old people but mostly women are more affected by it. The three major causes of joint pain are aging, family history and gender. This disease can be very painful and also leads to the loss of functioning. To prevent yourself from joint pain you can consider the preventive measures listed below.
Maintain your weight
One of the best ways to prevent yourself from joint pain is to maintain your body weight. Most of the people get this problem at an early age because of the increase in weight. The more your body weight will be, the more pressure will be on your joints especially hips and knees. So it very important to eat healthy food and add more fiber, fruits, grams, and vegetables in your diet. If you notice that you are gaining weight then you must avoid the consuming fats and carbohydrates. Remember, it is easier to adopt small changes rather than big at a time.
Wear comfortable footwear
Don’t be on your toes all day long instead give some relaxation to your foot. Especially, the majority of women wear heels on a regular basis and avoid such small pains which occurs due to it. This ignorance leads to severe pain later. So take care of your foot and if it is not necessary then try to avoid wearing it daily. Wearing good footwear will keep your foot relaxed and will not let your muscles strained.
It is a well-known fact that doing exercise consistently will not only keep you fit but also prevent you from so many diseases and joint pain is one of them. So try to make some time and exercise daily. It helps to strengthen your muscles and gives relief from joint pain. You can also add swimming and stretching to your exercises that will be more beneficial for your joints.
Doctors always recommend to drink more water and so are we. If you want to prevent yourself from joint inflammation then this can be another reason for you to consume plenty of water regularly. Our bones have cartilage that is mostly made up of water. If the body remains dehydrated then the tissue gets dried which results in the joint pain. So keep your body healthy by drinking lots of water.
Therefore, as it is mentioned above, there are a lot of ways in which you can prevent yourself from joint pain as it is said that prevention is better than cure.